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I consider myself a light eater, but I continue to gain weight as I grow older (and as I've recently moved to the U.S. where junk food is more readily available.) I decided to track what I actually eat to see where the calories are coming from. I was amazed that even before dinner today I had used up 80 percent of my daily allowance. Seeing what I actually eat helps me to see pitfalls in my diet. I really didn't need that banana muffin this morning. Maybe the piece of candy I ate could be a reward on the days I exercise in stead of just a random snack. I'm still trying to figure it out...
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1724 kcal
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Gord: 60,00g | Prot: 78,57g | Carbs: 225,60g.
Café da Manhã: Food Club Whole Unsweetened Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios, Sara Lee Banana Nut Muffin (56g), Sugar. Almoço: V8 Low Sodium Original 100% Vegetable Juice, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Milk (1% Lowfat with Added Vitamin A), Mustard, Mayonnaise, Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread. Jantar: Lucille's Smokehouse BBQ Baby Back Ribs, Cauliflower, Brown Rice. Lanches/Outros: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairy Fresh String Cheese, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). mais...
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1740 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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