|
It was such a small change but still enough to feel a bit frustrated and say, "really?" I was so good yesterday, even spinning two days in a row but it didn't have much of an effect. hopefully it's just muscle gain. The scale doesn't tell all.
|
71,8 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 15,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1908 kcal
|
Gord: 74,50g | Prot: 41,42g | Carbs: 254,52g.
Café da Manhã: Chobani Watermelon Blended Greek Yogurt. Jantar: White Rice, Dry-Friend Green Beans. Lanches/Outros: Juiceology Concord Grape, Lay's Classic Potato Chips (28.3g). mais...
|
|
2253 kcal
|
Exercício:
Estar Sentado - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 7 horas, Dormir - 7 horas e 30 minutos. mais...
|
Ganhando 0,6 kg por Semana
|