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Today I've probably been at my worst when it comes to indulgences. I haven't had any kind of chips or processed snack for the longest time... Until today. I ate two bags of r the new Lay's flavors that are part of the contest. That alone was almost 1000. They weren't even 100% satisfying >< (besides obvious reasons like sodium). But at least I'm being honest with myself and I'm going to have a delicious healthful dinner. Good thing I didn't go out to eat tonight.
I go spinning again tomorrow, so I should be on the right track again. I'm just thankful that if grown accustomed to not eating junk food. Unfortunately when I get hooked to something, it's often more healthful for me....but also pricey. My RDI is about 2000, but I always try to aim for about half that. SUrprisingly it hasn't had as much of an effect as I thought it would. Maybe I'm missing something?
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1908 kcal
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Gord: 74,50g | Prot: 41,42g | Carbs: 254,52g.
Café da Manhã: Chobani Watermelon Blended Greek Yogurt. Jantar: White Rice, Dry-Friend Green Beans. Lanches/Outros: Juiceology Concord Grape, Lay's Classic Potato Chips (28.3g). mais...
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2253 kcal
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Exercício:
Estar Sentado - 8 horas, Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 7 horas, Dormir - 7 horas e 30 minutos. mais...
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