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I dont stop! I'll push every muscle in my body to be better than the next guy and better than i was yesterday, and the day before that. If i stop there'll be no victory and i'll accomplish nothing. Yeah, i cant stop. I dont even kno the meaning of the word.
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97,5 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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1371 kcal
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Gord: 50,96g | Prot: 59,54g | Carbs: 170,09g.
Café da Manhã: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Almoço: Cheese Pizza, Whole Grain Wheat Bread, Low Sodium Smoked or Cured Ham. Jantar: Shrimp Fried Rice. Lanches/Outros: Minneola Tangelo Orange, Sour Cream & Onion Potato Crisps. mais...
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3058 kcal
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Exercício:
Musculação (Moderado) - 35 minutos, Máquina de Exercício (Rápido) - 25 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 17,6 kg por Semana
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