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if one doesn't keep doing, forever, what they did to lose the weight - then the weight will, indeed, come back.
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1776 kcal
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Gord: 62,05g | Prot: 135,83g | Carbs: 168,06g.
Café da Manhã: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg, All Whites 100% Liquid Egg Whites. Almoço: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Carolina Turkey Ground Turkey, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato. Lanches/Outros: Raisin Bran, Jell-O Sugar Free Lemon Gelatin, Nuts About Florida Walnuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Ensure Max Protein Nutrition Shake - Vanilla. mais...
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