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Ate too many cookies yesterday I think :< Despite that I was well under my diet, so I guess it was just fluctuation.
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72,0 kg
Perdidos até agora: 3,3 kg.
Ainda faltam: 15,3 kg.
Dieta seguida: Razoavelmente Bem.
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1359 kcal
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Gord: 54,13g | Prot: 39,22g | Carbs: 183,43g.
Café da Manhã: Chobani Watermelon Blended Greek Yogurt. Almoço: Peach, McCann's Steel Cut Irish Oatmeal. Jantar: Cooked String Beans (from Fresh), Baked or Broiled Flounder. Lanches/Outros: Wasa Whole Grain Crispbread, Peanut Butter & Co Crunch Time Peanut Butter, Back to Nature Crispy Oatmeal Cookies. mais...
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2144 kcal
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Exercício:
Costura - 2 horas, Banho Chuveiro - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Estar Sentado - 6 horas, Descansar - 5 horas e 30 minutos, Dormir - 10 horas. mais...
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Ganhando 1,0 kg por Semana
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