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I have been real busy with rehab for my back. The doc says I'm doing very good, it's just going to take some time. I can stick with my walking and that's all I can do at this time. I have been staying under my calorie count and doing all I can as far as exercise goes. He says all I can do is walk at this time and we will see if I can add more in 2 months.
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1417 kcal
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Gord: 59,05g | Prot: 82,53g | Carbs: 164,75g.
Café da Manhã: Coffee, Silk Pure Almond Milk - Original, Aquafina Water (16.9 oz), Kale, Fried Egg. Almoço: Adams Diced Onion, Red Delicious Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Aquafina Water (16.9 oz). Jantar: Kiolbassa Polish Style Smoked Sausage, Tomatoes, Cooked Pinto, Calico or Red Beans, Cooked Salmon, Cub Foods Brown Rice, Aquafina Water (16.9 oz). Lanches/Outros: General Mills Cheerios. mais...
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2552 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Assistir TV - 1 hora, Lavar Louça - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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