Jornal de sk.17, 14 jul 23

Peach & Sriracha Glazed Pork Chop▪️Creamy Quinoa▪️Butter-sauteed Cabbage & Carrots

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2590 kcal

Gord: 72,04g | Prot: 123,12g | Carbs: 232,37g.   Café da Manhã: Coffee, Carnation Evaporated Milk, Cooked Carrots, Lamb Loin Chop, Chinook Salmon , Zoe's Kitchen Turmeric Rice. Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Dijon Mustard. Jantar: Riesling Wine , Pork Chops (Top Loin, Boneless) , Braised Cabbage, Quinoa (Cooked), Carrots . Lanches/Outros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Costco Black Forest Ham, Private Selection 62% Cacao Dark Chocolate Chunks, Saputo Crumbled Gorgonzola Cheese, Trader Joe's Multigrain Pita Bite Crackers, Spaten Oktoberfest, Red Table Wine. mais...

820 kcal

Exercício: Trabalho Doméstico - 4 horas e 30 minutos, Apple Health - 19 horas e 30 minutos. mais...