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My happy place
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2468 kcal
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Gord: 47,27g | Prot: 192,85g | Carbs: 342,49g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Egg Whites, Post Honey Bunches of Oats Honey Roasted, Alvarado Street Bakery Sprouted Barley Bread. Almoço: Dannon Oikos Triple Zero - Vanilla, Alvarado Street Bakery Sprouted Barley Bread, Real Good Foods Chicken Strips, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted. Jantar: Almonds , Bell Peppers, Trader Joe's Carb Savvy Tortillas , Trader Joe's Chicken Breakfast Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Chobani Zero Sugar Vanilla Yogurt, Del Monte Lite Sliced Peaches, Post Honey Bunches of Oats Honey Roasted. Lanches/Outros: Del Monte Canned Corn, Kroger Unflavored Gelatin, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. mais...
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 Comentários
09 jul 23 por membro: recompforhealth
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09 jul 23 por membro: 2melons
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I was the first one through the doors this morning. It was such a beautiful sight to see the gym so empty 🥹. Normally there’s two people on each platform, one squatting and another deadlifting, then maybe people waiting in line for it after.
09 jul 23 por membro: Jon415
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Histórico de Peso de Jon415
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