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20 days to lose 0.2 Darn it. silly plateaus.
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60,6 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 8,9 kg.
Dieta seguida: Razoavelmente Bem.
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1500 kcal
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Gord: 67,07g | Prot: 78,11g | Carbs: 151,43g.
Almoço: Black Diamond Old Cheddar Cheese, 2% Fat Milk. Jantar: Moxie's Calamari, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Lanches/Outros: Chocolate Frozen Yogurt, Yogen Fruz Non Fat Vanilla (Small). mais...
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1610 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 15 horas, Dormir - 7 horas. mais...
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Perdendo 0,0 kg por Semana
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 Comentários
I hear that, been stuck for two weeks now, and really trying to be patient, and keep the faith... you stuck it out, and that gives me hope, thanks... I needed that.
08 jul 23 por membro: Adiposemann
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It can be frustrating and discouraging with plateaus. This is my third one in 9 months. My longest one was 46 days. I just change things up when they happen and continue on with determination. Sometimes I stomp my feet a little too. 🤣🤣
08 jul 23 por membro: rschafer1970
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I have yet to use the feet stomping option... but it's gonna happen soon, I am sure Hahaha
08 jul 23 por membro: Adiposemann
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I hear stomping burns a lot of calories, hahahaha
09 jul 23 por membro: PattiOB
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I wonder if that's why 'Stompin' Tom Connors' was so slender? hmmmm
09 jul 23 por membro: Adiposemann
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LOL. Anything to burn some calories!!!
09 jul 23 por membro: rschafer1970
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And we’re both still here. Lol. Those last pounds are hard eh?! I feel ya.
11 jul 23 por membro: Lindafitter
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12 jul 23 por membro: w-harr
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Histórico de Peso de rschafer1970
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