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I can say I did well yesterday and have today so far. I used the treadmill both days my hope is to try to do 5 days out of 7 and increase the amount of time little by little of course that will be if I'm not out of town. I haven't come up with a solution for when I'm at Sandys yet. That's still a work in progress depending on when she starts treatment.
I do think I need to plan a little better what my week will be but its hard to do as anyone with medical problems can attest to. Because you never know how well you will be from one day to the next. If you plan your days and can't keep it some days it messes with your head you feel like you've failed. So I'll keep thinking about ways to keep myself on track.
I hope everyone has a nice evening.
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821 kcal
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Gord: 58,86g | Prot: 57,59g | Carbs: 15,35g.
Café da Manhã: Egg, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Egg Beaters Egg Beaters - Original. Almoço: Vlasic Bread & Butter Chips (No Sugar Added), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Ground Turkey, Ground Beef (85% Lean / 15% Fat). Jantar: Atkins Dark Chocolate Royale Shake. Lanches/Outros: Great Value Colby Monterey Jack Cheese, Coco Muffins. mais...
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1943 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
20 jul 15 por membro: HCB
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Look after your self Addie, one day at a time.
21 jul 15 por membro: Kiwinana
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Thanks for the encouragement
21 jul 15 por membro: Addie Aline
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Histórico de Peso de Addie Aline
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