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Had a larger breakfast today, we are paddleboarding down the river for the first time this season and will need more energy. Sometimes when I eat more in the morning I want to continue eating all day, I will have to watch this. Have a great day everyone!
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1782 kcal
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Gord: 69,89g | Prot: 62,46g | Carbs: 231,15g.
Café da Manhã: Hellmann's Real Mayonnaise, Ham (Whole, Cured), Shaw's Multi Grain Whole Grain Bread, Del Monte Fresh Pineapple, Coffee with Milk, Bananas. Almoço: Coffee with Milk, Macaroni or Noodles with Cheese. Jantar: Ben & Jerry's Sweet Cream and Cookies Ice Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato Fries, Cascade Pride Hamburger Buns, Black Bean Burger. mais...
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2213 kcal
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Exercício:
Mountain Bike (Bicicleta de Montanha) - 30 minutos, Kayak - 1 hora e 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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