Jornal de Mari267, 19 jul 15

Ok, changing my weight to my weekly average as FS is freaking out. lol That's what I get for changing my method of recording weight. I was just so happy that FINALLY the scale moved! ;-)

63,5 kg Perdidos até agora: 2,0 kg.    Ainda faltam: 4,6 kg.    Dieta seguida: Razoavelmente Bem.

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1313 kcal

Gord: 37,10g | Prot: 89,46g | Carbs: 161,84g.   Café da Manhã: Bananas, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal, Eggland's Best Large Grade A Eggs. Almoço: Kefir, Homemade, Avocados, Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fresh Express Organic Hearts of Romaine, Tuna Salad Revised 63g/serving, Wild Oats Organic Black Beans. Jantar: Kefir, Homemade, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, Apples, Herdez Frozen Cut Green Beans Herdez, Marketside Organic Baby Spinach, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Lanches/Outros: Herdez Frozen Cut Green Beans Herdez, Herdez Frozen Cut Green Beans Herdez, Herdez Mixed Vegetables, Cantaloupe Melons, Celery, Apples. mais...

1576 kcal

Exercício: Caminhar (Lento) - 3/kph - 13 minutos, Descansar - 17 horas e 47 minutos, Dormir - 6 horas. mais...