|
yesterday& recently it's been a challenge to eat the right things in right quantities. I am tempted to eat junk. I also feel myself being a little thinner in my body. I obsess slightly over it. as for my activity tolerance & tendency to sweat like a hog, depleting me of lytes... yesterday I carried a backpack around & I imagined wearing a thirty pound suit. that could make it hotter. it could also be tiring.
|
76,7 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 15,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2404 kcal
|
Gord: 110,99g | Prot: 72,94g | Carbs: 294,74g.
Café da Manhã: Burger King Chicken, Apple & Cranberry Garden Fresh Salad, Soft Bread Stick with Garlic and Parmesan Cheese, Dunkin' Donuts Maple Frosted Donut. Almoço: Great Value Raisins, Nissin Ramen Beef Flavor Noodles Soup Cup, Imperial 39% Vegetable Oil Spread, Sugar, Bananas, V8 Spicy Hot 100% Vegetable Juice, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Spinach Salad, Tomato Juice. Jantar: Burger King Chocolate Chip Cookie, Burger King Onion Rings (Value). Lanches/Outros: Burger King Chicken Nuggets (10), Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Creamy Peanut Butter, White Bread. mais...
|
peso estável
|