|
Just remember not to drop all your sodium. Today I had very bad cramps in my toes on my left foot,and I had no idea what was going on but then I remembered reading on here that cramps can be helped by eating a dill pickle. well I stumbled to the fridge and drank some, and sure enough it worked. Cramps went away.
|
1186 kcal
|
Gord: 29,94g | Prot: 55,66g | Carbs: 188,88g.
Café da Manhã: Cheerios, Cheerios, Bananas, Red Raspberries. Almoço: Margaret Holmes Seasoned Mixed Greens, Margaret Holmes Seasoned Mixed Greens, Chocolate Chip Muffin. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Cheerios. Lanches/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...
|
|
2400 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Assistir TV - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
|
|