Jornal de MillionthTime, 28 jun 23

I know this is just water weight. I just wanted to see where I'm at before I go camping for a week. My goal is to continue to journal honestly. Something I struggle with. I know I'm a newbie to FS, but like probably everyone here, it's not my first rodeo on teaching did she trying to lose weight and/ or trying to get healthier, etc. Etc.

68,9 kg Perdidos até agora: 1,6 kg.    Ainda faltam: 7,7 kg.    Dieta seguida: Razoavelmente Bem.

---

1688 kcal

Gord: 73,66g | Prot: 55,24g | Carbs: 133,53g.   Café da Manhã: Coffee. Almoço: Marketside Whole Baby Carrots, Michelob Ultra Light Beer. Jantar: Michelob Ultra Light Beer, Miss Vickie's Smokehouse BBQ Potato Chips, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Lanches/Outros: Werther's Original Sugar Free Hard Candy, Bacardi Superior Rum, Jason's Deli Fresh Fruit Cup (No Dip) . mais...