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I keep quitting on me. I need to stop doing that. I feel hopeless about it sometimes. Take #4,327.
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70,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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1243 kcal
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Gord: 17,05g | Prot: 99,70g | Carbs: 191,61g.
Café da Manhã: Stop & Shop Baby Carrots, Coffee. Almoço: Nathan's Famous Kosher Halves, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Jantar: Newman's Own Marinara Sauce, Cooked String Beans (Canned), Barilla Rotini Pasta, Skinless Chicken Breast. Lanches/Outros: Werther's Original Sugar Free Caramel Hard Candies, Dannon Light & Fit Greek Yogurt - Strawberry, Quinn Popcorn Kernals, Apple Acres Empire Apple. mais...
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peso estável
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 Comentários
(((HUGS))) YOU CAN DO IT!!! 💜
25 jun 23 por membro: ZenusWarriorPrincess
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25 jun 23 por membro: debrafrederick
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Are you quitting on you, or are you wanting to quit thinking about food and weight all the time. My hat is off to you for hanging in at 155 and sticking it out with Weight Watchers 2 years. You demonstrated you have the ability to learn and the discipline to apply what you learned. From my experience, I was 155# at age 26 and doing Richard Simmons (portion control) and couldn't stick with it longer than 3 weeks. But the feeling that my body was not beautiful was there and stayed there until I was old and really fat! Oddly, I felt more acceptance toward my body after menopause and 250#, although I never liked my photos. I hope you find what you need, and feel good along the way ❤ I think you have the tools you need 🙂
25 jun 23 por membro: LadyinDenim
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Hello. I have found that I need to be able to eat the foods I enjoy or it’s just not sustainable. I still count my calories but have loosened up on being SO restrictive. I experiment w different recipes and it keeps things interesting and fresh, yet I keep my quick go-to meals. I still try and keep it 90% whole fresh foods, 10% processed.
25 jun 23 por membro: StormsGirl
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I hear that. it's not easy to say the least. Been here done that. Good luck on your journey.
25 jun 23 por membro: Diane Wider
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