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always remember. we are more in control than we think. tracking our numbers is called accountability. giving in to emotional eating, or failing to plan/prep........those are choices that are in our control. what we say, what we do and what we put in our mouths are LITERALLY amongst the very few things we can actually control.
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1618 kcal
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Gord: 59,13g | Prot: 136,14g | Carbs: 138,78g.
Café da Manhã: Bell Plantation PB2 Powdered Peanut Butter, Tumaro's Low-in-Carb Premium White Wrap, Pork Sausage (Bulk/Links/Patties, Frozen), Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Jantar: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Lanches/Outros: San Luis Sourdough Sourdough Deli Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Nestle Boost Max Rich Chocolate. mais...
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