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Weight gain from the following.
1424 kcals , 96 Gms protein, 111 Gms carbs
Granted, I didn't have time to exercise, but according to experts, I should still be losing weight by consuming these "deficit" calories. I snacked on Beanitos while making salsa and the chocolate hummus has a lot of sugar while being hummus.
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105,1 kg
Perdidos até agora: 1,7 kg.
Ainda faltam: 46,1 kg.
Dieta seguida: Razoavelmente Bem.
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1343 kcal
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Gord: 54,96g | Prot: 70,14g | Carbs: 142,96g.
Café da Manhã: Watermelon, Egg. Almoço: Fresh Cravings Honey Jalapeño Hummus, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cherry Tomatoes, Cauliflower, Hummus, Carrots. Jantar: Burrito with Pork and Beans. Lanches/Outros: Sushiya Gold Dragon Roll, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. mais...
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Ganhando 5,1 kg por Semana
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