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Ancient Scheme Week #3 begins. Adding in more essential fat g per day starting today from a variety of sources to further stimulate metabolism.
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2441 kcal
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Gord: 93,81g | Prot: 265,09g | Carbs: 142,18g.
Café da Manhã: Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Egg White, Kroger Eggs (Large). Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Monterey Mushrooms Baby Bella Mushrooms, Onions, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Jantar: Whole Foods Red Quinoa, Bob's Red Mill Organic Farro, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lanches/Outros: Blueberries, Nostimo Nostimo Greek Yogurt 0% Fat, Dry Roasted Almonds (Without Salt Added), Pure Sunflower Oil (Loriva), Coconut Medium Chain Triglyceride (MCT) Oil 95%, Nostimo Nostimo Greek Yogurt 0% Fat, Now Sports Waxy Maize, Dry Roasted Almonds (Without Salt Added), BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. mais...
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