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All was well until I snacked on chips and pear bread. According to Fat Secret calculations, 1525 ckals and 125 Gms of carbs theoretical should be less than my daily burn, especially after I exercised, yet I still gain weight. Apparently, there is no room for junk food in my diet if I want to lose weight and keep it off.
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105,7 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 46,7 kg.
Dieta seguida: Razoavelmente Bem.
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1434 kcal
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Gord: 63,30g | Prot: 108,04g | Carbs: 109,26g.
Café da Manhã: Wegmans Pepper & Onion Blend, Egg, Good Earth Super Green Tea, Our Family Parmesan Cheese, Breadsmith Apple Pie Bread. Almoço: Loin Pork Roast, Cucumber (with Peel), Fresh Cravings Honey Jalapeño Hummus, Cauliflower, Bell Peppers, Hummus, Carrots. Jantar: Kraft Macaroni & Cheese as Packaged, 2% Fat Milk, Wegmans Cleaned & Cut Rainbow Salad, Great American Steak Company Beef Ribeye Steaks. Lanches/Outros: Jalapeno Peppers , Beanitos Black Bean Chips, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), So Delicious Coconut Milk Unsweetened, Bananas. mais...
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2713 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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Ganhando 3,2 kg por Semana
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