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Gained weight after camping this weekend an celebrating Father's Day with a slice of cake. Otherwise, I ate mostly vegetables, protein, and fruit.
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105,2 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 46,3 kg.
Dieta seguida: Razoavelmente Bem.
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1530 kcal
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Gord: 78,33g | Prot: 83,65g | Carbs: 122,13g.
Café da Manhã: Breadsmith Apple Pie Bread, Cheddar Cheese , Salsa (Ready to Serve) , Our Family Parmesan Cheese, Good Earth Super Green Tea, Egg. Almoço: Loin Pork Roast, Bell Peppers, Carrots, Hummus, Cauliflower, Fresh Cravings Honey Jalapeño Hummus. Jantar: Potato Salad, Great American Steak Company Beef Ribeye Steaks, Wegmans Cleaned & Cut Rainbow Salad. Lanches/Outros: Breadsmith Apple Pie Bread, Trader Joe's Fresh Pressed Apple Juice, Frito-Lay Munchies Flamin' Hot Snack Mix, Utz Hot & Spicy Pork Rinds. mais...
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2877 kcal
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Exercício:
Elíptico - 10 minutos, Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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