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still hard to believe my body can use all the food my calculator days out can have. kind of worried that I miscalculate. as many times as I feel I could have done with do much less, I think back to how many times I've eaten so much excess, thinking nothing of eating serving after serving of one thing or another. all I have to do is average enough less intake to equal 1#/month & I've done it. It could take 3 years! Perhaps those days when I see my intake & snack up to the goal can be the trade-off for days when I feel very deprived.
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77,1 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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2089 kcal
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Gord: 78,46g | Prot: 77,47g | Carbs: 276,44g.
Café da Manhã: Fried Egg, Blackberries, Sugar, 2% Fat Milk, Malt-O-Meal Crispy Rice, Great Value Enriched Hot Dog Buns. Almoço: El Mexicano Nacho Cheese Sauce, Tortilla Corn Chips, Great Value Raisins, Bon Italia Rings & Meatballs. Jantar: Potato Pancakes, Potato Gnocchi, Tyson Foods Beef Pot Roast in Gravy, Chocolate Cupcake with Icing or Filling, Cucumber Salad with Creamy Dressing, Cheese Pizza. Lanches/Outros: Clancy's Pretzel Sticks, Nabisco Honey Maid Graham Crackers. mais...
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1953 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 17 horas e 10 minutos, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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