Jornal de Mandidukes, 14 jun 23

You know what’s eye opening? When you actually weigh the cheese and realize you’ve been eating 2x the serving amount 🫠

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1270 kcal

Gord: 63,08g | Prot: 67,94g | Carbs: 105,14g.   Café da Manhã: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , 100% Maple Syrup, Strawberries , 365 Greek Whole Milk Yogurt, Belgian Waffles. Jantar: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Potato, Cooked Carrots. Lanches/Outros: Ben & Jerry's Milk & Cookies Ice Cream, Cosmic Crisp Apple, Great Value Sharp Cheddar Cheese, Planet Oat Unsweetened Oatmilk Original, Dunkin' Donuts Cold Brew Coffee - Medium. mais...

2312 kcal

Exercício: Dançar (Passo Rápido, Aeróbio) - 20 minutos, Apple Health - 23 horas e 40 minutos. mais...