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feeling better today. again pleased with progress. pangs of shame and jealousy seeing people (some so much older than me) running long distances quickly. I now acknowledge my limitations. some my fault (not staying in shape). some not: short legs, headache problem, scheduling issues esp with my old schedule. as for fitness, breaking & sustaining a sweat probably means something good, even if it's not too hard. as for weight & food, need to take a leap of faith that this "formula" will work. the good news is that if it does not work, despite adherence, I can make objective changes. if it does work, I really should not make changes out of impatience. I also think back to the reading in my little motivation manual & was aware of my feelings of how my appearance actual and hoped for might affect how others perceive me. not supposed to think that easy, but it does happen.
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77,1 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 15,4 kg.
Dieta seguida: Razoavelmente Bem.
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2095 kcal
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Gord: 89,45g | Prot: 58,50g | Carbs: 277,38g.
Café da Manhã: Kroger Old Fashioned Oatmeal, Blackberries, Plums, Sweet Cherries. Almoço: Hershey's Milk Chocolate Bar, Clancy's Pretzel Sticks, Green String Beans, Cheddar Cheese, Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat), Salmon, Bob Evans Onion Petals, Butter. Jantar: Chocolate Cupcake with Icing or Filling, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Dinner Rolls, Great Value Mashed Potatoes & Gravy, Butter, Corn. Lanches/Outros: Savoritz Oyster Crackers, Great Value Raisins, Savoritz Oyster Crackers. mais...
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1992 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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