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weighed in heavier than my impatient self wants. I know I've exceeded a lot of days. but feeling hungry at night! exercise not up to snuff. I knew my weight before I weighed myself by the way I look and feel. what are my intentions? overall frustrated, discouraged, unmotivated & bummed.
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78,0 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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2007 kcal
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Gord: 79,54g | Prot: 64,59g | Carbs: 268,74g.
Café da Manhã: Imperial 39% Vegetable Oil Spread, Great Value Hot Dog Buns, Plums. Almoço: Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hot Dog Buns. Jantar: Wegmans Watermelon, Imperial 39% Vegetable Oil Spread, American Value Green Beans (Canned), Qdoba Mexican Grill Grilled Vegetables, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Sunbeam Hamburger Bun. Lanches/Outros: Nabisco Premium Soup & Oyster Crackers, Klondike Caramel Pretzel Bar, Great Value Raisins, Werther's Original Chewy Caramels Candies, Nabisco Honey Maid Graham Crackers, Clancy's Pretzel Sticks. mais...
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2015 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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