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Dinner…6oz chicken breast, 80g jasmine rice, 28g cashews, and 21g or 1tbs hoisin sauce. My mom 🩷 used to make this quite often when I was young and still living w her. She taught me lots of good recipes.
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2590 kcal
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Gord: 147,17g | Prot: 203,36g | Carbs: 113,86g.
Café da Manhã: Eggland's Best Large Grade A Eggs, Spectrum Organic Coconut Oil, Chosen Foods 100% Pure Avocado Oil, Food Lion New York Strip Steak, Torani Sugar Free S'mores Syrup, Calavo Avocado, Coffee, Thai Kitchen Unsweetened Coconut Milk. Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Eggland's Best Large Grade A Eggs, Great Value Organic Dark Red Kidney Beans, Chosen Foods 100% Pure Avocado Oil, Smucker's Sugar Free Concord Grape Jam, Granny Smith Apples, Food Lion New York Strip Steak. Jantar: Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened , Torani Sugar Free Coconut Syrup, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Uncle Ben's Ready Rice - Jasmine, Wal-Mart Boneless Skinless Chicken Breast, Lee Kum Kee Hoisin Sauce, Wegmans Roasted Whole Cashews Unsalted . Lanches/Outros: Sam's Choice Beef Bone Broth, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Herdez Salsa Verde, Garlic , Great Value Sharp Cheddar Cheese, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Great Value Powdered Peanut Butter, Vital Proteins Collagen Peptides Chocolate, Quaker Rice Cakes - Apple Cinnamon, Bake Believe Dark Chocolate No Sugar Added Chips. mais...
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2006 kcal
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Exercício:
HIIT - 20 minutos, Pilates - 10 minutos, Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 7 horas. mais...
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 Comentários
Looks and sounds wonderful!
09 jun 23 por membro: -MorticiaAddams
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Are you feeling better now? I sure hope so! Are you off the steroids? Sleep is a real problem for me too, so I can appreciate your problems with it. Yes, I am praying for you and so glad that's important to you too.
10 jun 23 por membro: Snowwhite100
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@snowwhite… Believe it or not, I now have a serious rash all over my body except for my legs, so I’m just keeping an ion it I may have to go to the hospital. Not sure if it’s an allergic reaction to the medication or just a viral rash? No fever no breathing issues 🤷🏼♀️. I feel better from the soar throat viral thing that got and it lasted 14 days 😳🙄
10 jun 23 por membro: StormsGirl
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Ngl I thought the chicken was shrimp at first! Though I imagine that would be a very tasty (and protein-packed) addition to this tasty dish. 😋
10 jun 23 por membro: Cyrus Mourningstar
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Histórico de Peso de StormsGirl
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