Jornal de StormsGirl, 01 jun 23

10oz chicken breast coated in cornflakes cereal and G. Hughes SF Thai Chili Sauce. Yum! Going high protein again due to 2nd round of steroids. Been sick for 4 weeks now. 😒

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2441 kcal

Gord: 132,26g | Prot: 195,74g | Carbs: 117,18g.   Café da Manhã: Coffee, Target Lightly Salted Roasted Almonds, Blue Diamond Almonds, Wasabi & Soy Sauce, Torani Sugar Free S'mores Syrup, Spectrum Organic Coconut Oil, Marketside Chipotle & Monterey Jack Cheese Chicken Sausage, Eggland's Best Large Grade A Eggs, Sam's Choice Hickory Smoked Uncured Bacon, Harris Teeter Blueberries, Thai Kitchen Unsweetened Coconut Milk. Almoço: Great Value Nutritional Yeast Flakes, Thai Kitchen Unsweetened Coconut Milk, Great Value Dark Red Kidney Beans, Great Value Stevia , Butterball 97% Lean Ground Turkey, Trader Joe's Raw Pepitas, Chosen Foods 100% Pure Avocado Oil, Garlic , Parmesan Cheese (Hard) , Harris Teeter Blueberries, Spectrum Chia Seeds, Fage Total 0% Greek Yogurt (Container), Torani Sugar Free Coconut Syrup, Great Value Almond Milk Vanilla Unsweetened . Jantar: Great Value Nutritional Yeast Flakes, Garlic , Green Giant Sugar Snap Peas, Parmesan Cheese (Hard) , Chosen Foods 100% Pure Avocado Oil, Sweet Potato , Trader Joe's Raw Pepitas, Stop & Shop Baby Carrots, Butterball 97% Lean Ground Turkey. Lanches/Outros: Sam's Choice Beef Bone Broth, Strawberries , Expo Fresh Strawberries , Daisy 4% Small Curd Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Stevia , Chosen Foods 100% Pure Avocado Oil, Great Value Corn Flakes Cereal, G Hughes Sugar Free Sweet Chili Dipping Sauce, Sunsweet Pitted Dates, Meijer Walnut Halves. mais...

2083 kcal

Exercício: HIIT - 20 minutos, Pilates - 10 minutos, Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 15 horas, Dormir - 6 horas. mais...