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Had most of the day in bed yesterday..Not feeling very well, such a hard time sleeping last night. Today I feel exhausted and seem to have lost my appetite. It took me nearly twenty minites to eat breakfast.
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1627 kcal
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Gord: 29,08g | Prot: 85,73g | Carbs: 260,61g.
Café da Manhã: Fat Free Greek Yogurt, Bananas, Honey. Almoço: Fresh Pasta (Cooked), Lettuce Salad with Assorted Vegetables, Feta Cheese. Jantar: natures finest mango slices in juice, French Beans (Mature Seeds), English Cottage Pie. Lanches/Outros: Pretzels. mais...
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1947 kcal
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Exercício:
Trabalho de Escritório - 1 hora, de Pé - 1 hora, Estar Sentado - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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