Jornal de StormsGirl, 31 mai 23

Hard Parmesan and almond flour crusted chicken breast 5.5 oz, 1/4c spaghetti sauce, hormel turkey pepperoni 30g, 1/2c sugar snap peas. Yum!

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2553 kcal

Gord: 149,68g | Prot: 217,14g | Carbs: 95,60g.   Café da Manhã: Meijer Walnut Halves, Thai Kitchen Unsweetened Coconut Milk, Great Value Stevia , Great Value Almond Milk Vanilla Unsweetened , Torani Sugar Free Coconut Syrup, Fage Total 0% Greek Yogurt (Container), Spectrum Chia Seeds, Garlic , Chosen Foods 100% Pure Avocado Oil, Calavo Avocado, Butterball 97% Lean Ground Turkey, Torani Sugar Free S'mores Syrup, Torani Sugar Free Coconut Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Almoço: Garlic , Daisy Light Sour Cream, Chosen Foods 100% Pure Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Tostitos Medium Salsa, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey, Great Value Dark Red Kidney Beans. Jantar: Parmesan Cheese (Hard) , Wal-Mart Boneless Skinless Chicken Breast, Green Giant Sugar Snap Peas, Chosen Foods 100% Pure Avocado Oil, Great Value Superfine Blanched Almond Flour, Hormel Turkey Pepperoni 70% Less Fat. Lanches/Outros: Sam's Choice Beef Bone Broth, Fage Total 0% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wasa Multi Grain Whole Grain Crispbread, Great Value Stevia , Spectrum Organic Coconut Oil, Great Value Dry Roasted Peanuts, Bake Believe Dark Chocolate No Sugar Added Chips, Eggland's Best Large Grade A Eggs, Jack Link's Original Beef Jerky, Trader Joe's Raw Pepitas. mais...

1777 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 2 horas, Descansar - 17 horas, Dormir - 5 horas. mais...