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I feel good today! Working out and eating better is what I should've been doing a LONG time ago. I'm even sleeping better. ^_^
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947 kcal
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Gord: 38,02g | Prot: 29,21g | Carbs: 132,39g.
Café da Manhã: PureCoconut Coconut Milk - Vanilla, toasted whole grain oat. Almoço: Salisbury Steak smart ones, banana. Jantar: oil, jalepeno, cream cheese, bread stuffing. mais...
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2720 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
It seems like the more I've exercised recently, the better I've felt and the more I've wanted to do it. Keep up the good work! By the way, how do you like the coconut milk? I've seen it and the almond milk, but haven't tried either.
28 jul 11 por membro: tbaum75
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You are on your way! You can do this, after all YOU are worth it! You deserve to be healthy and fit. This journey is for no one but yourself. Sometimes it is hard to do things for ourselves, but WE ARE WORTH THE EFFORT! I have no problem doing thing for my husband or my teenage daughter or my church, but doing what will make me healthy and stronger has been hard. Taking time to exercise or plan my meals or extra money for healthy foods that only I will eat has been tough, but I AM WORTH IT! After all if I don't take care of myself, how will I continue to take care of them? Good luck on this journey!
29 jul 11 por membro: Pugcrazy
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tbaum- Coconut milk tastes really good when you have something bland like Cheerios for breakfast! The Silk kind in the is sweeter than the ones on the shelf though.
30 jul 11 por membro: emberge
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Pugcrazy- Thank you for that, it seems to be getting easier taking the time to exercise and plan meals.
30 jul 11 por membro: emberge
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Good for you...Have a wonderful and healthy weekend...
30 jul 11 por membro: thecoach
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Histórico de Peso de emberge
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