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It is my first day on 'Late shift' today.
So far so good. I will see the cause of my upset for only 4 hours today - Bonus
I did 45 minutes of Kettlebell this morning and kicked my own a** - Bonus
The sun is shinning and I am stuck at work - well I can't have everything
Lots and lots of ripe fruit til dinner time, delicious - Bonus
Still coughing up lots of phlegm - must phone the doc.
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959 kcal
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Gord: 7,27g | Prot: 26,67g | Carbs: 218,19g.
Café da Manhã: Apricots, Peaches, Sharon Fruit, Carob Flavor Beverage Powder Mix, Good Hemp Hemp Protein, Melon, Bananas. mais...
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2103 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 6 horas e 45 minutos, Dormir - 8 horas, Dirigir - 1 hora. mais...
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