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2431 kcal
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Gord: 109,51g | Prot: 199,50g | Carbs: 168,14g.
Café da Manhã: Blueberries , Brooklea Skyr Yogurt Passion Fruit , My Protein Impact Whey Protein Powder (Unflavoured) , Aldi Organic Porridge Oats, Aldi Unsweetened Soya Milk, The Foodie Market Dried Prunes , Bananas . Almoço: Oranges , Bio-Tiful Kefir, Raspberries , Warburtons Wholemeal Bread (Medium), Tomatoes, Extra Virgin Olive Oil, Egg White , Egg, Broccoli . Jantar: Green Peppers , Walnuts, Aldi Mozzarella Light , Brugge Mature Cheese, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Salmon, Sweet Potato . Lanches/Outros: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, The Foodie Market Crunchy Peanut Butter, Creamfields Low Fat Cottage Cheese. mais...
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Histórico de Peso de MikeJustin
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