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Oh come on you stubborn last half a pound! Be gone!!
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63,8 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
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1293 kcal
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Gord: 79,44g | Prot: 41,91g | Carbs: 107,55g.
Café da Manhã: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Jantar: PizzaExpress House Light Dressing, Asda Chosen By You Garlic Crackers, Cathedral City Cheddar Cheese, Lettuce, Avocados. Lanches/Outros: Coffee with Milk, Tesco Unsmoked Back Bacon Rashers, Asda White Baps (Large). mais...
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1982 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 7 horas, Dirigir - 3 horas, Assistir TV - 1 hora. mais...
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peso estável
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 Comentários
Damn....have you tried having a wee? lol I know it is just a number but I feel your frustration. Keep going you are so close and you will see it soon!
26 jun 15 por membro: foodfight-nomore
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Whatever you weight is, you have to consider plus or minus 2kg error due to fluctuations in water, glycogen etc... So in that sense you've already reached your goal. Congratulations, so instead of worrying about getting to that exact number focus on maintain that weight for a few months, so that you can say your 'average' weight is what you want it to be ;)
26 jun 15 por membro: GilesBathgate
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Histórico de Peso de Tatmummy
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