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Back home from trip. Had the most amazing time - managed to lose a couple pounds as well so i couldn't be more pleased. Japanese eat really healthy - you don't see any heavy people. You could really spot us in a crowd!
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65,1 kg
Perdidos até agora: 9,3 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1185 kcal
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Gord: 13,37g | Prot: 62,42g | Carbs: 218,41g.
Café da Manhã: banana, sweet and low, Fat free milk, coffee, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt. Almoço: mixed vegetables, light wheat bread, sliced ham. Jantar: white rice, chicken stew. Lanches/Outros: apple. mais...
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1860 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Correr - 10/kph - 20 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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Perdendo 1,7 kg por Semana
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