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Sorry for my part in misunderstanding about (lie) comment. Well today is a new day and am TWEAKING every thing and seeing how I can impliment all the SUPER advise, sugestions, and KIND KIND KIND suport. Found out some about Micros -didn''t know what they were now tweaking for quality calories. Also the statement that even when Injured you can still do something...so do it. GREAT JOB GUYS!!! GOD BLESS YOU & YOURS
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1299 kcal
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Gord: 26,15g | Prot: 127,79g | Carbs: 152,20g.
Café da Manhã: Water, Herbal Tea, Eureka Grainiac Organic Bread, Fresh & Easy Diced Tomatoes, Chicken Fat, Skinless Chicken Breast. Almoço: Cracker Barrel Old Country Store Steamed Broccoli, Butterball Oven Roasted White Turkey, Whole Wheat English Muffin, Pure Protein Natural Whey Protein - Rich Chocolate. Jantar: Boiled Potato (Fat Not Added in Cooking), Cracker Barrel Old Country Store Steamed Broccoli, StarKist Foods Chunk Light Tuna in Water (Can), Dried Whole Sesame Seeds, Iceberg Lettuce (Includes Crisphead Types), Colavita Balsamic Vinegar. Lanches/Outros: Water, Bananas, Red Delicious Apples, Water. mais...
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