Gravação de peso (nenhuma entrada de jornal) para 18 maio 2023
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73,0 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 73,0 kg.
Dieta seguida: Razoavelmente Bem.
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2881 kcal
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Gord: 77,68g | Prot: 247,39g | Carbs: 350,29g.
Café da Manhã: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Almoço: Almonds , Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Chocolate Pudding, Hershey's Special Dark Cocoa Powder, Ascent Native Fuel Whey Protein Chocolate , Kashi Maple Waffle Crisp Cereal, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Onions , Trader Joe's Chicken Breakfast Sausage. Jantar: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Quest Fudgey Brownie with Almonds Candy Bites, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast, Strawberries , Kirkland Signature Frozen Shrimp. Lanches/Outros: Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Clif Bar Mini - Chocolate Chip, Quaker Rice Cakes - Butter Popcorn, Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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Ganhando 8,9 kg por Semana
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Histórico de Peso de Jon415
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