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Almost there. I think it's time to start looking at maintaining my weight once I've reached my goal.
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64,6 kg
Perdidos até agora: 8,4 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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784 kcal
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Gord: 14,26g | Prot: 54,12g | Carbs: 110,70g.
Café da Manhã: Coffee with Cream. Almoço: Bananas. Jantar: Mushrooms, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Broccoli, Pork Chops (Top Loin, Boneless). Lanches/Outros: Danone Oikos Strawberry Greek Yogurt, Strawberries, Blackberries, Blueberries. mais...
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2025 kcal
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Exercício:
Motociclistas - 45 minutos, Caminhar (Lento) - 3/kph - 2 horas, Caminhar (Rápido) - 5,5/kph - 35 minutos, Planking - 2 minutos, Abdominal - 5 minutos, Dormir - 5 horas e 30 minutos, Descansar - 14 horas e 58 minutos, Correr (Jogging) - 8/kph - 5 minutos. mais...
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Perdendo 0,9 kg por Semana
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 Comentários
I think we have to keep up with the lower calories as a life style just to maintain because as soon as I start to eat normal I go quickly into eating too much of the wrong foods and start to gain.We can have those extra treats every now and then but have to stay on the wagon forever if you are prone to gain weight like me.
23 jun 15 por membro: Lakeontario
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That's what I thought. A complete change of our eating habits huh, I guess continue with the way I'm going. My biggest problem is knowing what to eat at things such as Pot Luck meal type affairs when we don't know what's in each dish. I hate having to ask the person who made it lol.
23 jun 15 por membro: IMacGirl
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Hi, I would try to eat fill up on things which are obviously low fat and then maybe tiny portions of unknown foods just to be polite. If you take something healthy then you can at least eat that or you can eat some of your own food before you go so your not too hungry. I will need to follow my own words as I head off on vacation next week!
24 jun 15 por membro: Lakeontario
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Histórico de Peso de IMacGirl
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