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I think this plan will result in me losing weight. I know to expect ups and downs. I wish it would happen really fast and magically stay off. I looked up 175# woman pictures. It was image conscious, so as to say I look better than them which I really don't. It is tempting to try and do more exercise, but I need to be slow, steady, sustainable, healthy, not harmful. I think as pia as the calorie thing is, it offers the most choices, while staying true. I wish I could journal until I lost weight, but I know how that goes. Listen, love, live. the road to destruction is wide. I love my family especially so I will try to avoid the risk of paralysis. I am still working on loving others. For wanting to love others I need a lot of help.
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79,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,7 kg.
Dieta seguida: Razoavelmente Bem.
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2012 kcal
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Gord: 49,84g | Prot: 68,09g | Carbs: 328,75g.
Café da Manhã: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Almoço: Ranch Salad Dressing, Carrots, Kraft Macaroni & Cheese as Packaged, Kiwi Fruit. Jantar: Chicken Thigh, Candied Sweetpotato, Sugar, Grapefruit. Lanches/Outros: Snyder's of Hanover Mini Pretzels, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies, Great Value Raisins, V8 Original 100% Vegetable Juice, Quick Oatmeal (1 or 3 Minutes), Lance Captain's Wafers Peanut Butter & Honey Crackers, V8 Original 100% Vegetable Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Original 100% Vegetable Juice. mais...
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2146 kcal
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Exercício:
Roçada do Gramado - 15 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 45 minutos, Dormir - 6 horas e 30 minutos. mais...
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peso estável
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