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Short workout this morning, but it was just one of those days where you feel like you look great!
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70,8 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 5,0 kg.
Dieta seguida: Razoavelmente Bem.
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1443 kcal
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Gord: 46,20g | Prot: 56,12g | Carbs: 158,09g.
Café da Manhã: Slim-Fast Shakes - Creamy Milk Chocolate. Almoço: Pinot Noir Wine , Grapes, Strawberries , Grits, Market Pantry Swiss Deli-Style Cheese Slices, Cooked Mushrooms, Spinach , Cooked Egg White. Jantar: Sabra Roasted Red Pepper Hummus, Cooked Spinach (from Frozen), Celentano Cheese Ravioli Mini Rounds. Lanches/Outros: Peter Paul Mounds (King Size). mais...
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2039 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Cardio - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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