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Trying to keep true to myself and accurately document my weight. I'm hoping this increase is just due to my TOM coming soon, and maybe just water weight and bloating. I havent been eating the best either, but I'm deciding that this is the last straw. I will not let myself gain any more, I need to get back on track.
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70,3 kg
Perdidos até agora: 6,4 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1232 kcal
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Gord: 45,00g | Prot: 57,00g | Carbs: 175,47g.
Café da Manhã: Vita Coco Coconut Water with Pineapple (Container), Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Almoço: Panera Bread Chocolate Chipper Cookie, Panera Bread Apple, Panera Bread Strawberry Poppyseed Chicken Salad. Lanches/Outros: Quest S'mores Protein Bar. mais...
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2265 kcal
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Exercício:
Elliptical - 35 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 25 minutos, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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