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Going to do wt as soon as done with work. Nervous!! I am watching portion size and trying to decrease carbs as well. No more bread or milk at night, I felt sssooo bloated the other night and into morning, bad sleep too. So if I want my carb I will have in am and go from there. T - 60 minutes to go and I will see where this week has taken me. The wt I have on here now is from way back. Will put new # up soon! Feeling great :P
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915 kcal
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Gord: 36,38g | Prot: 54,76g | Carbs: 92,36g.
Café da Manhã: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Peanut Butter, Ball Park Hamburger Buns (43g). Almoço: Green Peas, Hydroxycut Hydroxycut Drops, Aquafina Water (16.9 oz), Progresso Light Creamy Potato with Bacon & Cheese. Jantar: DiGiorno Rising Crust Pizza - Pepperoni, Extra Virgin Olive Oil, Hydroxycut Hydroxycut Drops, Water, Stew Meat Beef (Lean Only Eaten), Fresh Express Veggie Lover's Salad. Lanches/Outros: Tillamook Tillamook California Nectarine Greek Yort, Pepsi Diet Wild Cherry Pepsi (Can). mais...
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2654 kcal
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Exercício:
Banho Chuveiro - 20 minutos, Estar Sentado - 25 minutos, Trabalho Doméstico - 15 minutos, Descansar - 17 horas e 30 minutos, Dormir - 5 horas e 30 minutos. mais...
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