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After my granddaughter’s softball game, I was hungry for a snack! 3oz 93/7 ground turkey, 138g egg whites, and PF Changs Korean hot sauce. Keepin’ it simple! :)
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2013 kcal
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Gord: 114,41g | Prot: 144,99g | Carbs: 117,73g.
Café da Manhã: McCormick Grill Mates Mojito Lime Marinade, Wal-Mart Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Kroger Chili Lime Almonds , Sweet Potato , Calavo Avocado, Cooked Broccoli (from Fresh), Torani Sugar Free Coconut Syrup, Coffee, Thai Kitchen Unsweetened Coconut Milk. Almoço: Kroger Chili Lime Almonds , Chosen Foods 100% Pure Avocado Oil, Wal-Mart Boneless Skinless Chicken Breast, McCormick Grill Mates Mojito Lime Marinade, Calavo Avocado, Sweet Potato , Cooked Broccoli (from Fresh). Jantar: Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jennie-O Ground Turkey 93/7, Tostitos Salsa Con Queso, Great Value Stevia , Iceberg Lettuce (Includes Crisphead Types) , Tostitos Medium Salsa, Thai Kitchen Unsweetened Coconut Milk, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lanches/Outros: P.F. Chang's Korean Style Gochujang Hot Sauce, Jennie-O Ground Turkey 93/7, All Whites 100% Liquid Egg Whites, Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Spectrum Organic Coconut Oil, Great Value Creamy Peanut Butter, KOS Protein Powder Vanilla. mais...
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 Comentários
Sounds great to me. I like simple!
10 mai 23 por membro: -MorticiaAddams
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Stormygirl6 i use to eat ground turkey all the time and I loved it , but my doctor took me off ground Turkey, I thought it was much healthier than ground chuck. I don't understand that one.
11 mai 23 por membro: buenitabishop
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Buenitabishop…hmmm that’s interesting that your Dr did that. Did he/she say why? I usually buy the 97/3 ground turkey but get tired of the dryness of it so I alternate between that and 93/7 for added fat and flavor. I also eat Turkey cutlets.
11 mai 23 por membro: StormsGirl
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I had to read your remarks "twice". I thought it said "138 egg whites", not "138 g". My first reaction was,...surely she did not crack and separate 138 egg whites. :) Anyway, it looks good !!
11 mai 23 por membro: Bionici
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@stormygirl6 he told me to stay away from it because ground anything isn't good for me.
11 mai 23 por membro: buenitabishop
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@Bionici…That’d be a lot of eggs! 🤣
11 mai 23 por membro: StormsGirl
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@Buenitabiship…I’m not a Dr, but in my opinion, ground meat can be an excellent source of a complete protein and fat.
11 mai 23 por membro: StormsGirl
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Especially if it’s fresh ground meat.
11 mai 23 por membro: StormsGirl
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12 mai 23 por membro: Angel_Age54
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