Jornal de Yearofhealth2023, 09 mai 23

I’m forcing myself to put both of these very scary pictures up as a reminder of where i was at last June and where i am at as of a couple weeks ago. Both pictures are scary for me to put up. I feel like i need a pictorial reminder of how unhealthy i allowed myself to be and the damage that extra weight has left me with in terms of skin laxity and how much healthier that i not only feel but i think i look healthier. This is a little terrifying for me and truly hope I don’t offend anyone.

1173 kcal Gord: 59,01g | Prot: 90,80g | Carbs: 99,19g.   Café da Manhã: Orgain Plant Based Protein Shake. Almoço: Mayonnaise, Don Pancho Carb Control Wrap, Great Value Canned Chicken, Sour Cream, Goya Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice. Jantar: Pure Protein Birthday Cake High Protein Bar, Strawberries, Real Sweet Vidalia Onion, Wendy's Tomato (1 Slice), Franz Keto Hamburger Bun, Great Value Sharp Cheddar Cheese, Best Foods Real Mayonnaise. Lanches/Outros: Great Value Chunky Peanut Butter, Hormel Turkey Pepperoni 70% Less Fat. mais...
2274 kcal Exercício: Fitness (Treino Funcional) - 45 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...

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Comentários 
My cats follow me a lot. Always have. And when they feel bad they are more followy. Just cuddles and security is good. She's probably anxious. 
09 mai 23 por membro: Bubbles McBubble
well done, you have nothing to be ashamed or apologetic about! inspirational 👍 
09 mai 23 por membro: ShazoLazo
Shazo thank you for the kind words. I’m not ashamed I’m mad at myself for giving up years ago. 8 years i was trapped by pain and immobility not knowing what was exactly wrong with me. Inaccurate diagnosis i lived with not knowing. So I’m mad at myself. Apologetic as i dont want to offend anyone with a lingerie pic. But turns out it is so blurry so maybe thats a good thing😜 
09 mai 23 por membro: Yearofhealth2023
You deserve to celebrate your accomplishment!!! We all know how difficult it is. Youre an inspiration to many! Great job, and keep up the good work!  
09 mai 23 por membro: bearnoggin
What a transformation, you look fabulous! 
09 mai 23 por membro: shirfleur 1
5 years ago when my mom was terminal i told her i would take better care of my health so i would not leave my daughter at such a young age. My mom was 76 and spent most of her life eating just sugar items and tomato soup. She wouldn’t excercise. She wasn’t really overweight but had so many health problems that could have been helped by good nutrition an excercise. She was 5’8 when younger maybe 5’6 at her passing and barely over 110-115m pounds. Skin and bones. She would still be here if she had worked on her health 20 years ago. I miss her. It took me 5 years to honor my words to her. To anyone else who reads this be aware of the people who love you so much and the pain that is left behind when food ruins your health. I’m a sugar addict. It’s a battle IVE had with myself for 45 years of my 59 years. Started by trauma and hard to change. I wish all of you out there strength courage and self love. 
09 mai 23 por membro: Yearofhealth2023
Good achievement...you are an inspiration to me ❤️❤️ 
09 mai 23 por membro: zanooba89
Wow! Girl, you look fantastic ! Thanks for being brave & sharing your pics. You give me so much inspiration & motivation!! TY TY  
09 mai 23 por membro: KiwiLovie
Great job  
09 mai 23 por membro: gomab1979
You go girl 💪🎉💪 
10 mai 23 por membro: CharlieLovesChaplin
👏👏👏💪💪💪👍👍👍🥳🥳🥳that's all a can say.💪💪💪🥳🥳🥳👏👏👏👍👍👍 
10 mai 23 por membro: KaiKoo22
No offence…you look beautiful,well done! 
10 mai 23 por membro: oggicesole
You look beautiful 🥰 
10 mai 23 por membro: Tash23
How did you lose all that weight? Exercise ? Diet? Did you change your way of eating or just watch portions?  
10 mai 23 por membro: tjvoigts
AMAZING work!!! Congratulations on your hard work paying off! 
10 mai 23 por membro: immort777
wow what a difference 👏  
10 mai 23 por membro: ObeseToBeast123
Oh wow!! Unreal!! You are beautiful! 💞 
10 mai 23 por membro: wifey9707
WOW! These pics are so inspirational. I lost over 100 lbs myself in 2014 but regained it, through a mixture of illness, complacency, and a weakness for ice cream. Trying to get back on track now. Thank you for sharing your journey! 
10 mai 23 por membro: *Starshine*
She’s a little drug addict, she ate up her pain meds willfully... lol n she loves getting high on catnip. Try cropping your picture into a square before hand. That’s what I do. I always thought people posting blurry pictures was using flip phones 😂 
10 mai 23 por membro: Supergainz1
what a great transformation  
10 mai 23 por membro: buenitabishop

     
 

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