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following slimming world but not going to club .... trying to cut out snacks that are not fruit and make sure i do my 10.000 steps. i need to drink more water but am happy so far x
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76,3 kg
Perdidos até agora: 3,7 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: 100%.
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1206 kcal
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Gord: 32,99g | Prot: 86,01g | Carbs: 138,46g.
Café da Manhã: Tea with Milk. Almoço: Herbal Tea, White Table Wine, Green Peas, Onions, Carrots, Sweet Potato, Chicken Breast, Plums, Mangos. Jantar: Penne, Minced Beef (95% Lean / 5% Fat), Onions, Sugar, Mustard, Tomatoes, Grated Cheddar Cheese. Lanches/Outros: Tesco Lean Beef Steak Mince 5% Fat, Tesco Red Pepper, Zucchini, Onions , Mushrooms , Onions, Mushrooms, Zucchini, Lean Ground Beef. mais...
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Perdendo 1,1 kg por Semana
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