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Back to it. Nice Wednesday morning. Getting back in the routine is difficult, but necessary. And I enjoy it. I feel so good on my work out days. I can't believe I ever stopped. Day two done. Friday will be day three. Gonna keep this thing going. Hope everyone is having a great week.
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660 kcal
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Gord: 6,85g | Prot: 37,21g | Carbs: 125,01g.
Café da Manhã: Kellogg's Frosted Flakes, Simple Truth Almond Milk. Almoço: Publix Red Seedless Grapes, Aunt Millie's 35 Calorie Whole Grain Bread, Boar's Head Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Honey Ham, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Blueberries, Green Peppers. Lanches/Outros: Snyder's of Hanover Mini Pretzels. mais...
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4054 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Calistenia (Pesada, p.e. Flexões) - 25 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 7 horas e 15 minutos, Dormir - 8 horas. mais...
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