|
I keep counting how many weeks it might take to get to my goal. if I lose 1, 1.5, 2 lbs a week. why do I torture myself? I'm trying to stop the "need to be skinny" mentality. I don't need to be skinny. I need to be comfortable. I want to love me. I don't know why it's so entrenched with my weight --my ability to love myself -- like childhood trauma doesn't exist or the voices in my head are my own imagination. <sigh>. just thinking out loud.
|
1597 kcal
|
Gord: 45,25g | Prot: 50,34g | Carbs: 126,14g.
Café da Manhã: Coffee. Almoço: Navels Oranges, G Hughes Sugar Free Ketchup, Egg, Cooked String Beans (Canned). Jantar: Grilled Cheese Sandwich. Lanches/Outros: Michelob Ultra Light Beer, Werther's Original Sugar Free Hard Candies, Orville Redenbacher's Original Popcorn Kernels, Bananas. mais...
|
|