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Almost there... Cloths that were put away fit once more, but more importantly I feel so much healthier, happier, and I now look forward to exercising at the gym, something that hasn't been the case for quite a few years now.
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65,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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660 kcal
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Gord: 7,96g | Prot: 48,96g | Carbs: 100,55g.
Café da Manhã: Blackberries, Liberte Greek Yogurt 0%, Blueberries, Strawberries, Coffee with Cream. Jantar: Extra Lean Deli Sliced Ham, No Name Thin Processed Cheese Slice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Villaggio 100% Whole Wheat Bread. Lanches/Outros: Blackberries, Strawberries, Blueberries, Danone Oikos Strawberry Greek Yogurt. mais...
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Perdendo 1,4 kg por Semana
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