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Wow! no protein on the 15th at all. No wonder I felt tired most of the day. Yikes! Sunrise was beautiful this morning. I may wake up too early he says, but seeing the beauty in the morning, makes me feel beautiful. I may not have reached my 40 and fabulous goal, but it will come in my 40s. one step at a time. 40's are going to be about me! Financially, emotionally, spiritually and get myself on an even keel. Some say that life begins at 40, well lets get started.
Have a great day to all!! You are all beautiful!!
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873 kcal
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Gord: 34,35g | Prot: 60,13g | Carbs: 92,92g.
Café da Manhã: Tillamook Farmstyle Greek Yogurt, Coffee, Aquafina Water. Almoço: Aquafina Water (16.9 oz), Harris Teeter Blueberries, Cantaloupe (Muskmelon), Health Valley Organic Minestrone Soup (No Salt Added). Jantar: Water, Bertolli Extra Virgin Olive Oil, Fresh Express Veggie Lover's Salad, Skinless Chicken Breast, Water. Lanches/Outros: Nature's Own Light Wheat Bread, Skippy Creamy Peanut Butter. mais...
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3776 kcal
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Exercício:
Subir Escadas - 20 minutos, de Pé - 3 horas e 30 minutos, Fazer Compras - 45 minutos, Trabalho de Escritório - 5 horas e 10 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 7 horas, Descansar - 5 horas e 45 minutos. mais...
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