Jornal de Pamels23, 03 mai 23

Back on the wagon after the long weekend, as planned. Bit of a gain, but I kind of expected that. Last protein day tomorrow and then we start the 4 week weight loss cycle. 💪🏼

Why: (Same as the last round)
- Look and feel good and happy in my skin
- More energy
- Reduce stress
- Mould healthy lifestyle habits for the kids

Goals for this cycle:
- Get back to pre-pregnancy weight
- Increase steps by 10,000 per day
- Exercise 4 - 5 times per week (2 x CrossFit, 2 - 3 x run)
- Do Murph 💪🏼

69,2 kg Perdidos até agora: 8,8 kg.    Ainda faltam: 14,2 kg.    Dieta seguida: Razoavelmente Bem.

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388 kcal

Gord: 9,79g | Prot: 62,00g | Carbs: 13,02g.   Café da Manhã: PnP Peach & Granadilla Fat Free Yoghurt. Almoço: PnP Biltong Snapstix. Jantar: Chicken Breast Meat . Lanches/Outros: Almonds , Equal Sweetener, PnP Biltong Snapstix, Coffee with Milk. mais...

1960 kcal

Exercício: Apple Health - 24 horas. mais...